Pilates and Franklin Method® are a great way to improve your endurance towards physical activities. During a session your body will realign while stretching and strengthening at the same time.
Pilates and Franklin Method® not only improve your body, but also help with mental focus and the mind to body connection.
Classes are taught in both Dutch and English.
COVID UPDATE: We are open for live in person Pilates & Franklin Method® 🪢P&F private/married couple lessons. Studio Zuid is cleaned with a state of the art air purifier called MoLEKULE. 'Molekule's air purifier technology provided a greater than 4-log reduction of a virus proxy of SARS-CoV-2, the coronavirus that causes COVID-19'. https://molekule.com/healthcare
New this season VIRTUAL classes offered Live via Zoom and Class Recordings. Read more under 'Pilates Training'.
Matthew Deal combines the method of Pilates with his knowledge of Franklin Method® bone, muscle and organ rhythms. With this knowledge and passion he guides his clients deeper into their movement practice through 🪢P&F (Pilates & Franklin Method®).