Pilates and Franklin Method® are a great way to improve your endurance towards physical activities. During a session your body will realign while stretching and strengthening at the same time.
Pilates and Franklin Method® not only improve your body, but also help with mental focus and the mind to body connection.
Classes are taught in 🇳🇱 🇬🇧 🇰🇷
Studio Zuid has an air purification system incorporating MoLEKULE, Dyson HEPA H13 grade and Mitsubishi Plasma Quad technology
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Virtual Classes (🎥VC) and Recordings are available for those who wish/choose to train from home
Read more under 'Classes/Prices'
Matthew Deal combines the method of Pilates with his knowledge of Franklin Method® bone, muscle and organ rhythms. With this knowledge and passion he guides his clients deeper into their movement practice through 🪢P&F (Pilates & Franklin Method®).
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