Pilates is a great way to improve your endurance for other physical activities. During a session, Pilates will help your body align while stretching and strengthening at the same time.
Pilates and the Franklin Method ® don't only improve your body, but also help with mental focus and the mind-body connection.
Matthew Deal combines the method of Pilates with his knowledge of the Franklin Method ® bone, muscle and organ imagery. With this knowledge and passion he guides his clients deeper into their movement practice