Pilates is a great way to improve your endurance for other physical activities. During a session, Pilates will help your body align while stretching and strengthening at the same time.
Pilates and the Franklin Method ® don't only improve your body, but also help with mental focus and the mind-body connection.
Classes are taught in both Dutch and English.
New this season 'Pilates via ZOOM application' for ten weeks 65€. Read more under 'Pilates Training'. Please contact us for more information, and to set up your free consultation.
Matthew Deal combines the method of Pilates with his knowledge of the Franklin Method ® bone, muscle and organ imagery. With this knowledge and passion he guides his clients deeper into their movement practice