Pilates is a great way to improve your endurance for other physical activities. During a session, Pilates will help your body align while stretching and strengthening at the same time.
Pilates and the Franklin Method® do not only improve your body, but also help with mental focus and the mind-body connection.
Classes are taught in both Dutch and English.
COVID UPDATE: We are open for live in person 'Franklin Method® Medical' private sessions. Studio Zuid is cleaned with a state of the art air purifier called a MoLEKULE. 'Molekule's air purifier technology provided a greater than 4-log reduction of a virus proxy of SARS-CoV-2, the coronavirus that causes COVID-19'. https://molekule.com/healthcare
New this season 'Pilates via ZOOM application' (VIRTUAL STUDIO) for ten weeks 65€. Read more under 'Pilates Training'.
Matthew Deal combines the method of Pilates with his knowledge of the Franklin Method® bone, muscle and organ imagery. With this knowledge and passion he guides his clients deeper into their movement practice