Pilates and Franklin Method® are a great way to improve your endurance towards physical activities. During a session your body will realign while stretching and strengthening at the same time.
Pilates and Franklin Method® not only improve your body, but also help with mental focus and the mind to body connection.
Classes are taught in 🇳🇱 & 🇬🇧.
Studio Zuid is cleaned with a state of the art air purifier called MoLEKULE and Mitsubishi Plasma Quad technology
Virtual Classes (🎥VC) and Recordings are available for those who wish/choose to train from home. Read more under 'Classes/Prices'.
Studio Zuid is 'Referral Based' Studio meaning we are not accepting new clients unless referred by existing clients.
Matthew Deal combines the method of Pilates with his knowledge of Franklin Method® bone, muscle and organ rhythms. With this knowledge and passion he guides his clients deeper into their movement practice through 🪢P&F (Pilates & Franklin Method®).