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Pilates

Studio Zuid is cleaned with a state of the art air purifier called MoLEKULE. 'Molekule's air purifier technology provided a greater than 4-log reduction of a virus proxy of SARS-CoV-2, the coronavirus that causes COVID-19'. https://molekule.com/healthcare


Joseph Pilats was born in 1883 near Düsseldorf, Germany. Joseph believed our modern lifestyle, bad posture and inefficient breathing were the roots of ill health. His answer to these problems was to design a unique series of vigorous physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function. 

Franklin Method®

The Franklin Method® is recognized by health providers in Switzerland and is regularly seen at Pilates, Yoga and Physiotherapy conferences.


One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical neuroplasticity; showing you how to use your mind to body function. 


This method, based on fundamental scientific research, brings efficiency to all physical treatments, trainings and/or rehabilitation. 

Pilates & Franklin Method® 🪢P&F

Studio Zuid has worked for over ten years combining Franklin Method® anatomical awareness to the Pilates repertoire offering a unique movement education that truly balances the mind to body connection.

Classes & Schedule

Studio Zuid offers a wide range of classes.
There are mat classes and equipment classes.
The mat classes are one hour in length and have up to 8 participants. The class numbers are small to create an intimate personalized experience. 


All new clients are requested to attend one private intake session (60€), or a Duet two persons (60€) to determine the best class for your needs. The intake session is a full hour of training addressing your specific needs. After attending this intake session you can then sample a large class at no cost. 


The equipment classes can be: 

  • a Private class (the trainer teaches a session of an hour to a single client) 
  • a Duet class (the trainer teaches a session of one hour to two clients)
  • a Trio class (the trainer teaches a session of one hour to three clients)


In the classes above all Pilates equipment present in the Studio can be incorporated.

Mat Class

Welcome to the year and week schedule for the Mat classes:


Virtual Classes (🎥VC) and Recordings are available for those who wish/choose to train from home. You can receive up to five class recordings per week. Also there is the option to log in live from the comfort of your home via the Zoom application. 


Contact us to find out more about 🎥 VC and recordings. 


Planning 2021/2022


Block 1: 30-08-21 t/m 12-11-21
Block 2: 15-11-21 t/m 04-02-22
Block 3: 07-02-22 t/m 22-04-22
Block 4: 25-04-22 t/m 08-07-22


Schedule Mat classes

Pilates & Franklin Method® 🪢P&F 


Monday         10.30 🪢 Mat 🇳🇱
                     18.30 🪢 Mat 🇳🇱 


Tuesday        19.30 🪢 Mat 🇳🇱 


Wednesday   10.30 🪢 Mat 🇳🇱 


Thursday       19.30 🪢 Balls/Stool 🇬🇧


Friday            10.30 🪢 Balls/Stool 🇬🇧                 



Holidays 2021/2022


Autumn Holiday         23-10-21 t/m 31-10-21


Christmas Holiday      25-12-21 t/m 09-01-22


Spring Holiday            26-02-22 t/m 06-03-22


May Holiday                30-04-22 t/m 08-05-22


Summer Program       18-7-22 t/m 05-08-22 (2022 Summer Program...Three Week Program)


Studio Zuid works with a ten-week mat block card. The block is based on the above holidays. If you miss your class you can make this up in any of the other classes offered. This system is designed to create progression, which cannot occur if you are not coming regularly to class. 


Equipment Class

An equipment class can be arranged in consultation with Studio Zuid. The choice for the type of class is personal and individually designed.


Experience shows clients with physical complaints are best served by a Private class, simply because a targeted re-education works best in a one on one situation.


The first Private class has an exploratory character in which expectations and  physical symptoms and/or limitations are discussed. This 'intake' class lasts an hour. After this the trainer and client decide together on how to continue.


Studio Zuid has three Reformer/Tower Pilates machines as well as a Pilates Cadillac apparatus. 


Equipment classes work with a medium or large 'package' which can easily be used for all the equipment trainings. 

Price List

Change in Posture (Spinal-Line) Before/After

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