COVID UPDATE: We Are Open! Studio Zuid is cleaned with a state of the art air purifier called MoLEKULE. 'Molekule's air purifier technology provided a greater than 4-log reduction of a virus proxy of SARS-CoV-2, the coronavirus that causes COVID-19'. https://molekule.com/healthcare
Joseph Pilats was born in 1883 near Düsseldorf, Germany. Joseph believed our modern lifestyle, bad posture and inefficient breathing were the roots of ill health. His answer to these problems was to design a unique series of vigorous physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function.
The Franklin Method® is recognized by health providers in Switzerland and is regularly seen at Pilates, Yoga and Physiotherapy conferences.
One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical neuroplasticity; showing you how to use your mind to body function.
This method, based on fundamental scientific research, brings efficiency to all physical treatments, trainings and/or rehabilitation.
Studio Zuid has worked for over ten years combining Franklin Method® anatomical awareness to the Pilates repertoire offering a unique movement education that truly balances the mind to body connection.
Combination of all four rolling exercises into one flow. Head to toe joint control 🪢P&F.
Studio Zuid offers a wide range of classes.
There are mat classes and equipment classes.
The mat classes are one hour in length and have up to 8 participants. The class numbers are small to create an intimate personalized experience.
All new clients are requested to attend one private intake session (50€) to determine the best class for your needs. The intake session is a full hour of training addressing your specific needs. After attending this intake session you can then sample a large class at no cost.
The equipment classes can be:
In the classes above all Pilates equipment present in the Studio can be incorporated.
Welcome to the year and week schedule for the Mat classes:
'NEW this year is the ability to join a class via the ZOOM application (VIRTUAL STUDIO) from the comfort of your home. This is available through a specific link/code. You can attend ten weeks of a Pilates mat class via the ZOOM application for 65€ and with this you will also receive one class recording each week.' There is also the option to join up to five classes a week and receive up to five recordings a week. Contact us to find out more.
Block 1: Mon. 31-08-2020 - Fri. 13-11-2020
Block 2: Mon. 16-11-2020 - Fri. 05-02-2021
Block 3: Mon. 08-02-2021 - Fri. 23-04-2021
Block 4: Mon. 26-04-2021 - Fri. 09-07-2021
Pilates & Franklin Method® 🪢P&F
Monday 10.30 🪢 Mat 🇳🇱
18.30 🪢 Mat 🇳🇱
Tuesday 19.30 🪢 Mat 🇳🇱
Wednesday 10.30 🪢 Mat 🇳🇱
Thursday 19.30 🪢 Balls/Stool 🇬🇧
Friday 10.30 🪢 Mat 🇳🇱
Autumn Holiday 17-10-2020 t/m 25-10-2020
Christmas Holiday 19-12-2020 t/m 03-01-2021
Spring Holiday 13-02-2021 t/m 21-02-2021
May Holiday 01-05-2021 t/m 09-05-2021
Summer program TBA (To Be Announced)
Studio Zuid works with a ten-week mat block card. The block is based on the above holidays. If you miss your class you can make this up in any of the other classes offered. This system is designed to create progression, which cannot occur if you are not coming regularly to class.
An equipment class can be arranged in consultation with Studio Zuid. The choice for the type of class is personal and individually designed.
Experience shows clients with physical complaints are best served by a Private class, simply because a targeted re-education works best in a one on one situation.
The first Private class has an exploratory character in which expectations and physical symptoms and/or limitations are discussed. This 'intake' class lasts an hour. After this the trainer and client decide together on how to continue.
Studio Zuid has three Reformer/Tower Pilates machines as well as a Pilates Cadillac apparatus.
Equipment classes work with a medium or large 'package' which can easily be used for all the equipment trainings.