Pilates
Joseph Pilats (born 1883 in Germany) believed our modern lifestyle, bad posture and inefficient breathing were the roots of ill health. His answer to these problems was to design a unique series of vigorous physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function.
Franklin Method®
The Franklin Method® is recognized by health providers in Switzerland and is regularly seen at Pilates, Yoga and Physiotherapy conferences.
One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical neuroplasticity; showing you how to use your mind to body function.
This method, based on fundamental scientific research, brings efficiency to all physical treatments, trainings and/or rehabilitation.
Classes & Schedule
Studio Zuid offers a wide range of classes.
There are mat classes and equipment classes. The mat classes are one hour (55 minutes) in length and have up to 8 participants. The class numbers are small to create an intimate personalized experience.
All new clients are requested to attend one private 'intake session' (80€) to determine the best class for your needs. The 'intake session' is a full hour of private one on one training addressing your specific concerns in a slow conversational approach. After attending this 'intake session' you can then sample one large mat or balls/bands class listed below (not apparatus) at no cost.
Apparatus classes can be:
- a Private class ((the trainer teaches a session of an hour (55 minutes) to a single client))
- a Duet class ((the trainer teaches a session of one hour (55 minutes) to two clients))
- a Trio class ((the trainer teaches a session of one hour (55 minutes) to three clients))
- a Wall class ((the trainer teaches a session of one hour (55 minutes) up to 6 clients))
In the classes above all Pilates apparatus present in the Studio (Reformer/Tower, Cadillac, Chair & Arc) can be incorporated.
Price List
Private Session medium package has an expiration of six months. Private Session large package has an expiration of one year. Refunds are not possible, but transfer of an outstanding credit to another is possible.
Change in Posture (Spinal-Line) 📷B&F (Before/After)
