Studio Zuid is cleaned with a state of the art air purifier called MoLEKULE. 'Molekule's air purifier technology provided a greater than 4-log reduction of a virus proxy of SARS-CoV-2, the coronavirus that causes COVID-19'. https://molekule.com/healthcare

Joseph Pilats was born in 1883 near Düsseldorf, Germany. Joseph believed our modern lifestyle, bad posture and inefficient breathing were the roots of ill health. His answer to these problems was to design a unique series of vigorous physical exercises that help to correct muscular imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function. 

The Franklin Method® is recognized by health providers in Switzerland and is regularly seen at Pilates, Yoga and Physiotherapy conferences.

One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method® is at the forefront of practical neuroplasticity; showing you how to use your mind to body function. 

This method, based on fundamental scientific research, brings efficiency to all physical treatments, trainings and/or rehabilitation. 

Studio Zuid has worked for over ten years combining Franklin Method® anatomical awareness to the Pilates repertoire offering a unique movement education that truly balances the mind to body connection.

Welcome to the year and week schedule for the Mat classes:

Virtual Classes (🎥VC) and Recordings are available for those who wish/choose to train from home. You can receive up to five class recordings per week. Also there is the option to log in live from the comfort of your home via the Zoom application. 

Contact us to find out more about 🎥 VC and recordings. 

Block 1: 30-08-21 t/m 12-11-21
Block 2: 15-11-21 t/m 04-02-22
Block 3: 07-02-22 t/m 22-04-22
Block 4: 25-04-22 t/m 08-07-22

Pilates & Franklin Method® 🪢P&F 

Monday         10.30 🪢 Mat 🇳🇱
                     18.30 🪢 Mat 🇳🇱 

Tuesday        19.30 🪢 Mat 🇳🇱 

Wednesday   10.30 🪢 Mat 🇳🇱 

Thursday       19.30 🪢 Balls/Stool 🇬🇧

Friday            10.30 🪢 Balls/Stool 🇬🇧                 

Autumn Holiday         23-10-21 t/m 31-10-21

Christmas Holiday      25-12-21 t/m 09-01-22

Spring Holiday            26-02-22 t/m 06-03-22

May Holiday                30-04-22 t/m 08-05-22

Summer Program       18-7-22 t/m 05-08-22 (2022 Summer Program...Three Week Program)

Studio Zuid works with a ten-week mat block card. The block is based on the above holidays. If you miss your class you can make this up in any of the other classes offered. This system is designed to create progression, which cannot occur if you are not coming regularly to class. 

An equipment class can be arranged in consultation with Studio Zuid. The choice for the type of class is personal and individually designed.

Experience shows clients with physical complaints are best served by a Private class, simply because a targeted re-education works best in a one on one situation.

The first Private class has an exploratory character in which expectations and  physical symptoms and/or limitations are discussed. This 'intake' class lasts an hour. After this the trainer and client decide together on how to continue.

Studio Zuid has three Reformer/Tower Pilates machines as well as a Pilates Cadillac apparatus. 

Equipment classes work with a medium or large 'package' which can easily be used for all the equipment trainings.